If these waves are stimulated during the sleep phase with sounds in the same rhythm, it not only helps memory but also enhances the quality of sleep. The so-called slow brain waves, the ones that people produce while in the deep sleep phase, are essential for learning. Resuming all we read, it seems that external very low frequency sounds seem to be able to enhance sleep and memory. There have been other experiments in that direction that confirm this approach to sleep.Two German scientist experimented the same results on another study and got to similar conclusions. At least that’s what some scientist experiments have found out, according to an article in the science magazine Neuron from May 2013. So searching for some answers, we found that indeed there may be some relation between a sleeping brain and very low frequencies. But we know that scientist have the same questions as we, with other motivations of course. We don’t know too much about the effect of music on our brain and here at ambient mixer we are not scientists.
How does music influence our brain activity at sleep?
And we are talking about how we can benefit from relaxing music. We are talking here about relaxing music and it’s influence on our brain. We are not talking about falling asleep during a concert because of pure boredom. The big question for us as music makers or producers is: How does music benefit sleep? Even if it doesn’t do the job immediately, you’ll have something nice during your sleepless nights that may not get you to sleep, but may help you to relax and calm down. Music however is a completely harmless issue. Pills are artificial, pills can be dangerous too. And we mean by it: use music to make you sleep better. Here at Ambient Mixer we say: “ listen to something you like”. The worst of all advice is something like “I know a good pill for this”. People suffering from insomnia often get buckets of condescendent advice like “avoid stress”, “don’t eat too much at night”, “make sport in the evenings”, “reduce your fears”, “don’t go to bed unless you are going to sleep” etc. Sleeping disorders often appear in times of stress, but they can get chronic. There are millions of people with chronic insomnia. By xlibber (SleepingUploaded by russavia), via Wikimedia CommonsA restless nigth makes a dreadful morning.
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